THE TOP NINE HEALTHY HABITS THAT CAN HELP YOU BECOME THE SMARTEST

To make the most of your time, focus on doing what comes naturally and practice the habits that do so. Practice deliberate practice, give more effort, and time to cultivate these skills.

Here are the nine habits you can adopt to have a happy, healthier and more rewarding life.

1.EVERY DAY, SPEND SOME TIME READING 

Perhaps you've heard this many times before but what really determines how smart you are and who you are as a person are not just the things you consume but how much you read and interact with text.

When you read, you take on a reflective mindset and analyze everything you encounter. 

The idea here is to stay on a particular topic and give it all of your attention.

Actually, it turns out you're actively teaching your brain to focus on tasks for longer when you have short windows of time.

Continually using social media, you're overloading your brain. By scrolling over and over, you keep introducing your brain to new stimuli every few minutes or seconds.

 Trying to focus on one thing for a long period of time is taxing because our brain wants to keep getting the same level of stimulation, like when studying, working, or completing a project.

The reason you're distracted by notifications on your phone, even the most insignificant one, is because the brain has become habitual to that stimuli now.

 You can start changing your life by making reading every day a habit, even if only a few minutes at first.

2. REVISIT PREVIOUSLY LEARNED INFORMATION 

What good is it for you to spend all this time studying, if you don't even remember the material?

There's so much going on in your head that the new thing you learned doesn't make any difference because it easily gets forgotten. This is the reason people forget things.

That being said, just as you can teach yourself how to do something through diligent practice, you can learn what you studied by reviewing.

 Spend at least 20 minutes per day reviewing what you have learned. You should strive for this.

Studying and then repeating information can help you keep it all stored in your mind and remember important details when taking a test or when in an interview. 

You can also use it when trying to have intelligent responses in conversations with others. 

And if that isn't enough to convince you, that will also give you a reputation of being intelligent, in the minds of others.

 3.TRACK AND MANAGE YOUR IDEAS 

Keeping track of your ideas all the time can also help you become smarter. Big writers and creative people do it all the time.

The idea may come to you while you're in the shower, while you're researching something online, or when you're working on a project.

 Let's say, you manage a blog, work on a project for college, and get three different ideas, take note of them immediately.

Not just the ideas, but a little explanation of what it was about and how you're thinking about using it. Learn from history. A million-dollar idea can strike at any time.

4.DOING EXERCISES 

Exercise for 30 minutes every day and not only will it make you look and feel better, but you will become smarter too.

By exercising a half hour a day, you increase your vascular activity, improve your cognitive abilities, and boost your mental clarity.

With more energy, your day will be more productive. 

5.TIME MANAGEMENT

Although technology worked hard to make our lives easier, it made managing our time extremely difficult.

In spite of knowing they should be doing something else at this time, most people keep watching videos or memes.

You can prevent this from happening to you by:

Make a list of your goals.

Plan accordingly.

Organize and prioritize your tasks.

It is a good habit to make your daily to-do list as soon as you wake up, or as soon as you go to bed.

6. DO A VARIETY OF TASKS THROUGHOUT The DAY

Nobody likes monotonous things, not even the brain.

Your brain slows down when you continuously work on one task or project for a long period of time.

Resting your brain gives it a chance to recover and prevents boredom, which ultimately allows it to deal with different problems more effectively throughout the day.

7. BECOME MORE SKILLED.

Your spare time is more productive when you have something to look forward to.

A person learning to draw portraits might spend time drawing whenever he or she has free time instead of playing video games or watching TV.

 It'll not only help you spend your time more efficiently but also make you look smart.

Understanding subjects at a deeper level

Studying for a test just for the sake of passing is how most people approach completing a project.

Learning how to prepare better from the beginning will make it ten times easier for you to help resolve an issue with a client.

DO YOU KNOW HOW TO BUILD A DEEPER UNDERSTANDING OF SUBJECTS?
YES, THERE IS.

Find out what your weak areas are in the project or subject you need to work on, and fix them. Reach out to a friend or colleague who has tech experience if you have little experience in tech and spend a lot of time researching problems on your website. Spend some time on a weekend learning how it works.

This shows, anytime you come across a similar situation, you may at least know what is the actual problem is, what to do about it and where to find out the solution? This method works at any situation that one is in. 

8. WHEN NECESSARY, TAKE A NAP.

When it comes to your brain power, a little daytime sleep goes a long way. Older adults who nap during the day often exhibit cognitive benefits, including an increase in memory and the ability to reason logically, according to a review of research published in the journal Sleep in 2018.

9. A NEW THING SHOULD BE TRIED EVERY DAY.

Take a class in a new language or learn a new recipe. It doesn't matter what you do," says Jackson. "Learning something new expands your brain and your knowledge." Learning allows us to stretch our abilities and grow. Our brain cells die when we stop learning. You can keep your brain healthy by learning something new every day, such as new words in a new language. "