There are probably people you know who seem to have no trouble staying in the same place for years at a time. They don't appear to be making any progress toward anything "better," whether in their marriage, their jobs, or their personal endeavors. Instead, they appear to be getting along just fine.

On the other hand, I'm certain you are also aware of people who establish objectives, pay attention to the positive, and work hard to improve themselves. These people appear to be making progress toward things that better or enhance their lives all the time, whether it be career advancements, starting families, marking significant marriage anniversaries, traveling more, or returning to school.

What distinguishes these two categories of people, then?

There is only one factor that determines what you feel capable of motivation. The force—or lack thereof—is what keeps you moving forward to get over difficulties and barriers to accomplish your objectives.

If you lack motivation, you'll give up after a few poor tries or even when faced with the first difficult obstacle. Or you may just stay still, dissatisfied and doing nothing to go forward.

Whether you realize it or not, motivation is a powerful force in your life that must be harnessed if you want to succeed and truly enjoy the work you perform every day.

Unfortunately, motivation is often oversimplified. We consider motivation to be a straightforward "yes" or "no" state of being.

However, motivation is not a toggle. The flow of motivation is.

The Flow of Motivation

You have to go below the surface in order to feel inspired. Long-term motivation cannot be developed by merely reading a motivating phrase, receiving support from friends or a mentor, or creating a brief to-do list.

You can compare the motivation we're striving for to the Sun's (self-sustaining and permanent) continuous flow of energy that sustains all life on Earth. Your "motivation engine" comprises several levels, starting at the core and expanding outward to the surface, just like the Sun. The most crucial component is that while the surface is what you can see, the real process is driven from the core (your internal motivation).

You'll be able to discover more purpose in life and enjoy every second of what you're doing if you can build a self-sustaining motivation engine, which will make your jobs and obligations less of a burden.

The Surface: The Outer Layer

The top layer, sometimes referred to as Acknowledgement, includes all forms of external praise that could inspire you. It could take the shape of respect or acknowledgment, such praises and praise.

Or it might involve providing emotional support through words of affirmation, comments, and wise criticism. Another option is association, when you have friends or partners with whom you share a common objective or burden.

According to a recent study, "there was no substantial association between reward and job satisfaction, although awards had a beneficial impact on work motivation."

It's crucial to understand that while rewards can inspire you, they won't always make you happier when you're in a bad circumstance.

When you look at other people, this is typically what you notice on the outside. You can see how much respect, admiration, and recognition they are receiving from others.

The Second Layer: Assistance

Your goals are essentially supported by the second layer of the incentive engine, sometimes referred to as Enablers. They may intensify your inner drive or quicken the momentum you develop. In essence, they set up favorable conditions for everything to happen according to plan.

Positive facilitators are essential if you're trying to figure out how to get motivated. Any support system you've built throughout your life, such as friends and family, may fall under this category.

Core: The Innermost Layer

The most crucial factor, though, and the real source of your inspiration, is your Purpose, which is the innermost part of you. Your purpose, which serves as the foundation of your motivation, is maintained through both forward motion and finding meaning in life. You'll have a power source that will supply you with motivational energy indefinitely if you use these two as your foundation.

Maintaining Your Purpose and Core Motivation

Meaning is easy to have. Simply ask yourself, "Why?" if you want to discover how to be motivated.

Why are you working toward a specific objective? Your motivational vigor will remain unchanged if the motivation is hazy or unclear.

While motivation gives you the drive to act, that drive needs to be directed in some way. Without significance, your energy would have nowhere to go.

But having a worthwhile goal need not entail making a significant contribution to society or the planet. Simple value creation for someone or something that matters to you is the key to meaningful employment.

According to one study, creativity may be one way to find meaning. It can help people satisfy their needs for coherence, significance, and purpose as well as their desire for symbolic immortality, among other central ideas in works on the meaning of life.

The next step is making progress. This just implies to keep moving. Motivation from seeing progress builds momentum like a snowball. So you need to keep moving to keep this going.

The good news is that you don't need to make a lot of progress to notice it. As long as they continue, even small gains can serve as inspiration. If you come to a complete stop, much like while driving a car, you could become very impatient. But if you're making progress, even if it's slowly, it reduces.

A fantastic method to visualize your minor (and major) victories is to create a straightforward progress indicator, such as checklists or milestones. They cause your brain to recognize and acknowledge them, which provides you with brief bursts of incentive.


1. Learn what motivates you right now.

Why not take a moment today to think briefly on where you are right now? Pick one area of your life where you'd like to make progress.

It might be, for instance, your present position. Identify your why first. Your motivations for holding your current position should be listed in writing.

Consider your purpose, which is part of your motivation core. Note the aspects of your work that are meaningful to you and the actions that will help you advance in life.

When you have those data points, it's time to compare. Does your current work allow you to go closer to your stated goals?

You're on the correct track if it does. If it doesn't, or if you've seen that your life isn't heading in the direction you'd like it to, don't get upset. You can overcome this with the use of some tools.

Try your best not to dwell on the bad. Review your objectives, and even if you have to start small, aim yourself in a positive direction.

2. Modify Your Strategy and Persevere

If you want to understand how to get motivated, it's always a good idea to stop for a bit and consider an alternative strategy when something doesn't feel right.

Even if you are operating effectively and correctly, this method may not always be the most inspiring. Quite often, you may make a few simple adjustments to your present strategy that will alter your experience and create new opportunities.

There is always a method to achieve your goal, and most likely there are more than one ways, which is why the phrase "one way or another" is so frequently used.

If a particular strategy doesn't work for you, try another one. Keep trying different strategies until you find the one that keeps you motivated and yields the desired results.

3. Acknowledge Your Success

You may quickly divide any project you may be working on into smaller components and phases. It is generally normal to divide the process of achieving most large or long-term goals into smaller tasks and milestones. 

With most activities, we automatically keep track of our progress, but in order to stay motivated, you must acknowledge rather than merely track your success. Simply noting that you have completed a certain step in your workflow constitutes tracking. Recognizing is taking the time to consider the wider picture, to pinpoint your current location and gauge how much work remains.

For instance, always start by looking at the table of contents when reading a book. You'll find it simpler to track your reading progress if you become familiar with chapter headings and memorize their total number. Before beginning your book, it's a good idea to confirm how many pages are included.

Humans always want things to happen quickly or even all at once, for whatever reason. Even when we break complicated activities down into simpler fictions, the satisfaction isn't entirely felt until everything is finished and the task is totally accomplished.

However, in many cases, the task is so overwhelming that using this strategy would sap all your motivation before you even had a chance to start working toward your objective. Because of this, it's crucial to constantly start small and acknowledge your accomplishments. This is how you may sustain your motivation over time.

4. Praise Yourself

Feeling discouraged about taking action? dread the thought of doing a certain task? dislike working in general?

Decide on a few deliverables that you will meet to earn your reward as soon as possible. Take some time to treat yourself once you achieve one of the predetermined results. In the long run, this develops external motivators that support your motivation.

Some activities can be completed with just a brief rest and some relaxation. Others might require you to purchase a new cup of coffee or even treat yourself to dessert.

For even greater and more difficult jobs, treat yourself to something even more pleasurable, such as a movie, a trip, or even something you've been wanting to buy.

You will feel more driven to attain new milestones if you reward yourself more frequently for making progress.

Final Thoughts on Staying Motivated Happiness doesn't have to be an elusive ideal that you're always pursuing without success. Discovering your genuine motivation can put you one step closer to achieving pleasure and discovering purpose in all you do.

You may have tried a variety of methods to keep yourself motivated but discovered that none of them had any meaningful effect. That's because they only produce incremental adjustments, whereas a comprehensive strategy is needed for long-lasting transformation. It takes more than just concentrating on one aspect of your life or making one small adjustment to your routine or course of action.

You want to change everything, but it feels like a huge, uncharted area that you can't now afford to travel through.

In actuality, moving forward in your life doesn't have to be this difficult. Therefore, the time to discover how to find motivation is now if you'd like to take the first step toward fulfilling your life's mission.

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